{"id":25,"date":"2026-02-20T07:36:18","date_gmt":"2026-02-20T07:36:18","guid":{"rendered":"http:\/\/pelvicbloom.dk\/about\/"},"modified":"2026-06-03T20:28:45","modified_gmt":"2026-06-03T20:28:45","slug":"gynobs-fysioterapeut","status":"publish","type":"page","link":"https:\/\/pelvicbloom.dk\/en\/gynobs-fysioterapeut\/","title":{"rendered":"GynObs Fysioterapeut"},"content":{"rendered":"<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-27c527b7 wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--1\" id=\"about\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-422eb20d wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7acc1fa0 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Your Pelvic Floor Physioterapist<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-style-ext-preset-image-natural-1-image-1--content-any is-style-ext-preset--image--natural-1--image-1--content-any extendify-image-import\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1346\" height=\"1346\" src=\"http:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette2.webp\" alt=\"\" class=\"wp-image-55 size-full\" srcset=\"https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette2.webp 1346w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette2-300x300.webp 300w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette2-1024x1024.webp 1024w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette2-150x150.webp 150w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette2-768x768.webp 768w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette2-12x12.webp 12w\" sizes=\"auto, (max-width: 1346px) 100vw, 1346px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">I am a trained physiotherapist and am passionate about the female body and its amazing ability to change. I am a Pelvic Floor physiotherapist in Copenhagen and Sjaelland.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In my work, I focus on creating a safe and present space where you feel seen and understood. My goal is that we find solutions that suit you, your body and your everyday life, so that you can move freely and with greater well-being.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-422eb20d wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7acc1fa0 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Pelvic Floor Physioterapist Skills and Diplomas<\/h2>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Owner of PelvicBloom<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">2025<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Uro &amp; Pelvic Floor Physioterapist<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sundhedscenter T\u00e5rnby<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 2025<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rehabilitering af Seksuel Sundhed<\/td><td class=\"has-text-align-center\" data-align=\"center\"> UCL Erhvervsakademi og Professionsh\u00f8jskole Odense<\/td><td class=\"has-text-align-center\" data-align=\"center\">2023<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">The health professional diploma training module 1 \u201cIncontinence\u201d<\/td><td class=\"has-text-align-center\" data-align=\"center\">Professionsh\u00f8jskolen Metropol<\/td><td class=\"has-text-align-center\" data-align=\"center\">2017&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Basic course in physiotherapeutic examination and treatment of incontinence in adults at the Danish Society of Urology<\/td><td class=\"has-text-align-center\" data-align=\"center\">Gyn\u00e6kologisk og Obstetrisk Fysioterapi (DUGOF)<\/td><td class=\"has-text-align-center\" data-align=\"center\">2017&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Physiotherapist and Uro-Pelvic Floor Physioterpist in the Municipality of Copenhagen within prevention and rehabilitation<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rope holder for pelvic floor and sexual health<\/td><td class=\"has-text-align-center\" data-align=\"center\">2014-2024<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Instructor course in PhysioPilates &nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Marianne N\u00f8rup<\/td><td class=\"has-text-align-center\" data-align=\"center\">2013<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kinesiotape course Basic and Advanced<\/td><td class=\"has-text-align-center\" data-align=\"center\">Procare<\/td><td class=\"has-text-align-center\" data-align=\"center\">2012<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Independent physiotherapist in H\u00f8je-Taastrup Physiotherapy<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rope holder for pregnancy treatment<\/td><td class=\"has-text-align-center\" data-align=\"center\">2012-2014<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bachelor of Science in Physiotherapy<\/td><td class=\"has-text-align-center\" data-align=\"center\">Physiotherapy education in Copenhagen, Metropol University College <\/td><td class=\"has-text-align-center\" data-align=\"center\">2008-2011<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-8870cb56 wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--2\" id=\"team\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-0a9a0fdb wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7acc1fa0 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Pelvic Floor Physiotherapy Locations<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9705efd8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--3\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"http:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Exercise_session_at_Sanselab_clinic-removebg-preview.png\" alt=\"GynObs Fysioterapeut K\u00f8benhavn \/ Sj\u00e6lland - Sanselab\" class=\"wp-image-184\" srcset=\"https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Exercise_session_at_Sanselab_clinic-removebg-preview.png 500w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Exercise_session_at_Sanselab_clinic-removebg-preview-300x300.png 300w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Exercise_session_at_Sanselab_clinic-removebg-preview-150x150.png 150w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Exercise_session_at_Sanselab_clinic-removebg-preview-12x12.png 12w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">SanseLab<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">Etta Camerons Vej 13, st.mf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">2450 K\u00f8benhavn SV<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>kontakt@sanselab.dk<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links has-normal-icon-size has-icon-color is-style-logos-only is-layout-flex wp-container-core-social-links-is-layout-09220dc2 wp-block-social-links-is-layout-flex\" style=\"margin-top:24px\"><li style=\"color:#0B0620\" class=\"wp-social-link wp-social-link-dribbble has-foreground-color wp-block-social-link\"><a href=\"https:\/\/www.sanselab.dk\/pages\/gyn-obs-fys\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,22C6.486,22,2,17.514,2,12S6.486,2,12,2c5.514,0,10,4.486,10,10S17.514,22,12,22z M20.434,13.369 c-0.292-0.092-2.644-0.794-5.32-0.365c1.117,3.07,1.572,5.57,1.659,6.09C18.689,17.798,20.053,15.745,20.434,13.369z M15.336,19.876c-0.127-0.749-0.623-3.361-1.822-6.477c-0.019,0.006-0.038,0.013-0.056,0.019c-4.818,1.679-6.547,5.02-6.701,5.334 c1.448,1.129,3.268,1.803,5.243,1.803C13.183,20.555,14.311,20.313,15.336,19.876z M5.654,17.724 c0.193-0.331,2.538-4.213,6.943-5.637c0.111-0.036,0.224-0.07,0.337-0.102c-0.214-0.485-0.448-0.971-0.692-1.45 c-4.266,1.277-8.405,1.223-8.778,1.216c-0.003,0.087-0.004,0.174-0.004,0.261C3.458,14.207,4.29,16.21,5.654,17.724z M3.639,10.264 c0.382,0.005,3.901,0.02,7.897-1.041c-1.415-2.516-2.942-4.631-3.167-4.94C5.979,5.41,4.193,7.613,3.639,10.264z M9.998,3.709 c0.236,0.316,1.787,2.429,3.187,5c3.037-1.138,4.323-2.867,4.477-3.085C16.154,4.286,14.17,3.471,12,3.471 C11.311,3.471,10.641,3.554,9.998,3.709z M18.612,6.612C18.432,6.855,17,8.69,13.842,9.979c0.199,0.407,0.389,0.821,0.567,1.237 c0.063,0.148,0.124,0.295,0.184,0.441c2.842-0.357,5.666,0.215,5.948,0.275C20.522,9.916,19.801,8.065,18.612,6.612z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Dribbble<\/span><\/a><\/li>\n\n<li style=\"color:#0B0620\" class=\"wp-social-link wp-social-link-facebook has-foreground-color wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/sanselab\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li style=\"color:#0B0620\" class=\"wp-social-link wp-social-link-instagram has-foreground-color wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/sanselab\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--4\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"http:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Pregnancy_massage_at_Babykompasset-removebg-preview.png\" alt=\"GynObs Fysioterapeut K\u00f8benhavn \/ Sj\u00e6lland - Babykompasset\" class=\"wp-image-185\" srcset=\"https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Pregnancy_massage_at_Babykompasset-removebg-preview.png 500w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Pregnancy_massage_at_Babykompasset-removebg-preview-300x300.png 300w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Pregnancy_massage_at_Babykompasset-removebg-preview-150x150.png 150w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Pregnancy_massage_at_Babykompasset-removebg-preview-12x12.png 12w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">Gro Collective<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">M\u00f8rdrupvej 9b<br>3060 Esperg\u00e6rde<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>lise@grocollective.dk<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links has-normal-icon-size has-icon-color is-style-logos-only is-layout-flex wp-container-core-social-links-is-layout-09220dc2 wp-block-social-links-is-layout-flex\" style=\"margin-top:24px\"><li style=\"color:#0B0620\" class=\"wp-social-link wp-social-link-dribbble has-foreground-color wp-block-social-link\"><a href=\"https:\/\/babykompasset.dk\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,22C6.486,22,2,17.514,2,12S6.486,2,12,2c5.514,0,10,4.486,10,10S17.514,22,12,22z M20.434,13.369 c-0.292-0.092-2.644-0.794-5.32-0.365c1.117,3.07,1.572,5.57,1.659,6.09C18.689,17.798,20.053,15.745,20.434,13.369z M15.336,19.876c-0.127-0.749-0.623-3.361-1.822-6.477c-0.019,0.006-0.038,0.013-0.056,0.019c-4.818,1.679-6.547,5.02-6.701,5.334 c1.448,1.129,3.268,1.803,5.243,1.803C13.183,20.555,14.311,20.313,15.336,19.876z M5.654,17.724 c0.193-0.331,2.538-4.213,6.943-5.637c0.111-0.036,0.224-0.07,0.337-0.102c-0.214-0.485-0.448-0.971-0.692-1.45 c-4.266,1.277-8.405,1.223-8.778,1.216c-0.003,0.087-0.004,0.174-0.004,0.261C3.458,14.207,4.29,16.21,5.654,17.724z M3.639,10.264 c0.382,0.005,3.901,0.02,7.897-1.041c-1.415-2.516-2.942-4.631-3.167-4.94C5.979,5.41,4.193,7.613,3.639,10.264z M9.998,3.709 c0.236,0.316,1.787,2.429,3.187,5c3.037-1.138,4.323-2.867,4.477-3.085C16.154,4.286,14.17,3.471,12,3.471 C11.311,3.471,10.641,3.554,9.998,3.709z M18.612,6.612C18.432,6.855,17,8.69,13.842,9.979c0.199,0.407,0.389,0.821,0.567,1.237 c0.063,0.148,0.124,0.295,0.184,0.441c2.842-0.357,5.666,0.215,5.948,0.275C20.522,9.916,19.801,8.065,18.612,6.612z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Dribbble<\/span><\/a><\/li>\n\n<li style=\"color:#0B0620\" class=\"wp-social-link wp-social-link-instagram has-foreground-color wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/babykompasset\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li style=\"color:#0B0620\" class=\"wp-social-link wp-social-link-facebook has-foreground-color wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/p\/Babykompasset-61559854835208\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--5\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"http:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Physiotherapist_visit_to_expectant_mother-removebg-preview.png\" alt=\"GynObs Fysioterapeut K\u00f8benhavn \/ Sj\u00e6lland\" class=\"wp-image-186\" srcset=\"https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Physiotherapist_visit_to_expectant_mother-removebg-preview.png 500w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Physiotherapist_visit_to_expectant_mother-removebg-preview-300x300.png 300w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Physiotherapist_visit_to_expectant_mother-removebg-preview-150x150.png 150w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Physiotherapist_visit_to_expectant_mother-removebg-preview-12x12.png 12w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);\">Home Visit<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">K\u00f8benhavn \/ Sj\u00e6lland<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pelvicbloom.dk\/en\/kontakt\/\" title=\"\">Kontakt information<\/a><\/p>\n\n\n\n<ul class=\"wp-block-social-links has-normal-icon-size has-icon-color is-style-logos-only is-layout-flex wp-container-core-social-links-is-layout-09220dc2 wp-block-social-links-is-layout-flex\" style=\"margin-top:24px\"><li style=\"color:#0B0620\" class=\"wp-social-link wp-social-link-linkedin has-foreground-color wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/mette-sch%C3%B8nfeld-mazella-9688476b\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li style=\"color:#0B0620\" class=\"wp-social-link wp-social-link-dribbble has-foreground-color wp-block-social-link\"><a href=\"https:\/\/pelvicbloom.dk\/en\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,22C6.486,22,2,17.514,2,12S6.486,2,12,2c5.514,0,10,4.486,10,10S17.514,22,12,22z M20.434,13.369 c-0.292-0.092-2.644-0.794-5.32-0.365c1.117,3.07,1.572,5.57,1.659,6.09C18.689,17.798,20.053,15.745,20.434,13.369z M15.336,19.876c-0.127-0.749-0.623-3.361-1.822-6.477c-0.019,0.006-0.038,0.013-0.056,0.019c-4.818,1.679-6.547,5.02-6.701,5.334 c1.448,1.129,3.268,1.803,5.243,1.803C13.183,20.555,14.311,20.313,15.336,19.876z M5.654,17.724 c0.193-0.331,2.538-4.213,6.943-5.637c0.111-0.036,0.224-0.07,0.337-0.102c-0.214-0.485-0.448-0.971-0.692-1.45 c-4.266,1.277-8.405,1.223-8.778,1.216c-0.003,0.087-0.004,0.174-0.004,0.261C3.458,14.207,4.29,16.21,5.654,17.724z M3.639,10.264 c0.382,0.005,3.901,0.02,7.897-1.041c-1.415-2.516-2.942-4.631-3.167-4.94C5.979,5.41,4.193,7.613,3.639,10.264z M9.998,3.709 c0.236,0.316,1.787,2.429,3.187,5c3.037-1.138,4.323-2.867,4.477-3.085C16.154,4.286,14.17,3.471,12,3.471 C11.311,3.471,10.641,3.554,9.998,3.709z M18.612,6.612C18.432,6.855,17,8.69,13.842,9.979c0.199,0.407,0.389,0.821,0.567,1.237 c0.063,0.148,0.124,0.295,0.184,0.441c2.842-0.357,5.666,0.215,5.948,0.275C20.522,9.916,19.801,8.065,18.612,6.612z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Dribbble<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-8870cb56 wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--6\" id=\"services\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-0a9a0fdb wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-227c3f25 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Recommendations from your Pelvic Floor Physioterapist<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Udforsk vores specialiserede plejemuligheder, der er dedikeret til at pleje din sundhed og dit velv\u00e6re.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9705efd8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--7\">\n<figure class=\"wp-block-image size-large extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette3-1024x1024.webp\" alt=\"\" class=\"wp-image-93\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette3-1024x1024.webp 1024w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette3-300x300.webp 300w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette3-150x150.webp 150w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette3-768x768.webp 768w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette3-12x12.webp 12w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette3.webp 1420w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center\">Pelvic Floor<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your pelvic floor consists of muscles, tendons and connective tissue that lie like a kind of \u201chammock\u201d at the bottom of your pelvis.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The muscles are approximately 1 cm thick and extend from the pubic bone to the tailbone and out to the ischial bones.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The muscles work together to close the urethra, vagina, and rectum.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During pregnancy, the pelvic floor is exposed to a lot of pressure as the baby grows and gains weight. The hormone relaxin makes the tissue more elastic to prepare the body for birth. This makes the muscles and joints more vulnerable to discomfort.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your pelvic floor has done a huge job during pregnancy and birth. It has supported and stretched to make room for your baby.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After birth, it may need help to find itself again.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is why the pelvic floor is so important:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The pelvic floor works closely with the abdominal, back and respiratory muscles to stabilize the body and support healthy posture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It supports your abdominal organs (bladder, uterus and intestines)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It helps you control urine, gas and stool.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It plays an important role in sexual pleasure and function.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c0bc9f7e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\">Book your treatment now<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--8\">\n<figure class=\"wp-block-image size-large extendify-image-import\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette1-1024x683.webp\" alt=\"\" class=\"wp-image-94\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette1-1024x683.webp 1024w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette1-300x200.webp 300w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette1-768x512.webp 768w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette1-1536x1024.webp 1536w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette1-2048x1365.webp 2048w, https:\/\/pelvicbloom.dk\/wp-content\/uploads\/2026\/02\/Mette1-18x12.webp 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center\">Incontinence<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Incontinence is the involuntary loss of urine, gas, or stool.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Did you know that approximately 1\/3 of women experience urinary incontinence after giving birth?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Did you also know that pelvic floor training helps 3 out of 4?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don't have to accept the condition.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am here to help you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Good advice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Seek help if you experience discomfort<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drink about 1.5 liters of fluid daily<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drain water every 3-4 hours to avoid an overfilled bladder<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 nighttime urination is common. If you have more than 2 urinations at night, you may want to reduce your fluid intake in the evening.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Give yourself plenty of time to empty your bladder on the toilet. Avoid using your abdominal muscles to push. Your bladder will empty when you relax. If you have difficulty emptying, you can urinate several times over the course of 5 minutes.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Empty your bladder before physical activity to avoid leaks.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get enough fiber to avoid constipation<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Train your pelvic floor in your daily life, e.g. when lifting heavy things, before sneezing, coughing, etc.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you are overweight, you can try losing weight to reduce pressure on the pelvic floor.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Din GynObs Fysioterapeut Jeg er uddannet fysioterapeut og br\u00e6nder for kvindekroppen og dens fantastiske evne til at forandre sig. Jeg er GynObs fysioterapeut i K\u00f8benhavn og p\u00e5 Sj\u00e6lland. I mit arbejde har jeg fokus p\u00e5 at skabe et trygt og n\u00e6rv\u00e6rende rum, hvor du f\u00f8ler dig set og forst\u00e5et. Mit m\u00e5l er at vi finder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/pelvicbloom.dk\/en\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pelvicbloom.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pelvicbloom.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pelvicbloom.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pelvicbloom.dk\/en\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":15,"href":"https:\/\/pelvicbloom.dk\/en\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/pelvicbloom.dk\/en\/wp-json\/wp\/v2\/pages\/25\/revisions\/225"}],"wp:attachment":[{"href":"https:\/\/pelvicbloom.dk\/en\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}