{"id":29,"date":"2026-02-20T07:36:20","date_gmt":"2026-02-20T07:36:20","guid":{"rendered":"http:\/\/pelvicbloom.dk\/home\/"},"modified":"2026-06-03T20:24:12","modified_gmt":"2026-06-03T20:24:12","slug":"home","status":"publish","type":"page","link":"https:\/\/pelvicbloom.dk\/en\/","title":{"rendered":"Home"},"content":{"rendered":"
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Pelvic Floor Physiotherapy Sydhavn<\/h1>\n\n\n\n
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Examination, guidance and treatment of pelvic floor-related ailments<\/strong> Pelvic Floor Physiotherapy Sydhavn<\/p>\n\n\n\n

I am a trained physiotherapist and am passionate about the female body and its amazing ability to change.<\/p>\n\n\n\n

In my work, I focus on creating a safe and present space where you feel seen and understood. Pelvic Floor Physiotherapy's goal is to find solutions that suit you, your body and your everyday life, so that you can move freely and with greater well-being.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Pelvic Floor Physiotherapy Treatments<\/h2>\n<\/div>\n<\/div>\n\n\n\n
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Pregnancy Complications<\/h3>\n\n\n\n
\"GynObs<\/figure>\n\n\n\n

Det er almindeligt at opleve gener eller smerter omkring b\u00e6kkenet under graviditeten. Hvis du \u00f8nsker at f\u00e5 lindring og finde ud af hvor generne stammer fra, s\u00e5 er et graviditetstjek noget for dig.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Postpartum check-up<\/h3>\n\n\n\n
\"GynObs<\/figure>\n\n\n\n

Postpartum check-up\/Vaginal check-up is a comprehensive examination, assessment and treatment of the abdomen and pelvic area. Ample time is set aside for a urogynecological physiotherapeutic examination and treatment.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Pregnancy Massage<\/h3>\n\n\n\n
\"GynObs<\/figure>\n\n\n\n

Treat yourself to a massage according to your needs. You may be suffering from pain, soreness, discomfort or you may need some self-care. It is never too late to take care of yourself.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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GynObs Fysioterapi Sydhavn – Priser<\/figcaption><\/figure>\n\n\n\n
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Pelvic Floor Physioterapy Prices<\/h2>\n\n\n\n

All prices include VAT<\/a>. Sessions usually last 60 minutes, and I am happy to come to your home if that suits you best.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Treatments<\/strong><\/td>Prices<\/strong><\/td><\/tr>
Postpartum check-up<\/td>1,050.00 kr.<\/td><\/tr>
Pregnancy Massage<\/td>1,050.00 kr.<\/td><\/tr>
Pregnancy check<\/td>1,050.00 kr.<\/td><\/tr>
Mummy Massage<\/td>1,050.00 kr.<\/td><\/tr>
Pelvic check 60 min<\/td>1,050.00 kr.<\/td><\/tr>
Follow-up<\/td>900.00 kr.<\/td><\/tr>
Team Training<\/td>900.00 kr.<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Pelvic Floor Physioterapy Knowing your body<\/h2>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Pelvic Floor<\/h3>\n\n\n\n

Your pelvic floor consists of muscles, tendons and connective tissue that lie like a kind of \u201chammock\u201d at the bottom of your pelvis. <\/p>\n\n\n\n

The muscles are approximately 1 cm thick and extend from the pubic bone to the tailbone and out to the ischial bones. <\/p>\n\n\n\n

The muscles work together to close the urethra, vagina, and rectum. <\/p>\n\n\n\n

During pregnancy, the pelvic floor is exposed to a lot of pressure as the baby grows and gains weight. The hormone relaxin makes the tissue more elastic to prepare the body for birth. This makes the muscles and joints more vulnerable to discomfort. <\/p>\n\n\n\n

Your pelvic floor has done a huge job during pregnancy and birth. It has supported and stretched to make room for your baby. <\/p>\n\n\n\n

After birth, it may need help to find itself again. <\/p>\n\n\n\n

This is why the pelvic floor is so important:<\/p>\n\n\n\n

The pelvic floor works closely with the abdominal, back and respiratory muscles to stabilize the body and support healthy posture.<\/p>\n\n\n\n

It supports your abdominal organs (bladder, uterus and intestines)<\/p>\n\n\n\n

It helps you control urine, gas and stool.<\/p>\n\n\n\n

It plays an important role in sexual pleasure and function.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Book your appointment now<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Incontinence<\/h3>\n\n\n\n

Incontinence is the involuntary loss of urine, gas, or stool. <\/p>\n\n\n\n

Did you know that approximately 1\/3 of women experience urinary incontinence after giving birth?<\/strong><\/p>\n\n\n\n

Did you also know that pelvic floor training helps 3 out of 4?<\/strong><\/p>\n\n\n\n

You don't have to accept the condition. <\/p>\n\n\n\n

I am here to help you.<\/p>\n\n\n\n

Good advice:<\/p>\n\n\n\n

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  • Seek help if you experience discomfort<\/li>\n<\/ul>\n\n\n\n
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    • Drink about 1.5 liters of fluid daily<\/li>\n<\/ul>\n\n\n\n
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      • Drain water every 3-4 hours to avoid an overfilled bladder<\/li>\n<\/ul>\n\n\n\n
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        • 1 nighttime urination is common. If you have more than 2 urinations at night, you may want to reduce your fluid intake in the evening.<\/li>\n<\/ul>\n\n\n\n
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          • Give yourself plenty of time to empty your bladder on the toilet. Avoid using your abdominal muscles to push. Your bladder will empty when you relax. If you have difficulty emptying, you can urinate several times over the course of 5 minutes.<\/li>\n<\/ul>\n\n\n\n
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            • Empty your bladder before physical activity to avoid leaks.<\/li>\n<\/ul>\n\n\n\n
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              • Get enough fiber to avoid constipation<\/li>\n<\/ul>\n\n\n\n
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                • Train your pelvic floor in your daily life, e.g. when lifting heavy things, before sneezing, coughing, etc.<\/li>\n<\/ul>\n\n\n\n
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                  • If you are overweight, you can try losing weight to reduce pressure on the pelvic floor.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

                    GDPR <\/strong><\/p>\n\n\n\n

                    Privatlivspolitik <\/p>\n\n\n\n

                    Jeg behandler personoplysninger om dig i forbindelse med din behandling som fysioterapeut. De oplysninger jeg behandler kan omfatte navn, telefonnummer, e-mail samt helbredsoplysninger, som er n\u00f8dvendige for at kunne gennemf\u00f8re unders\u00f8gelse, behandling og journalf\u00f8ring. <\/p>\n\n\n\n

                    Behandlingsgrundlaget er databeskyttelsesforordningens artikel 6, stk. 1, litra b og artikel 9, stk. 2, litra h. Oplysningerne opbevares fortroligt og sikkert og videregives ikke til tredjepart uden dit samtykke, medmindre det er p\u00e5kr\u00e6vet ved lov. Oplysninger opbevares s\u00e5 l\u00e6nge det er n\u00f8dvendigt i henhold til g\u00e6ldende lovgivning. Du har ret til indsigt i, berigtigelse eller sletning af dine oplysninger, hvor det er muligt efter lovgivningen. <\/p>\n\n\n\n

                    Kontakt mig, hvis du har sp\u00f8rgsm\u00e5l til behandlingen af dine personoplysninger.<\/p>","protected":false},"excerpt":{"rendered":"

                    GynObs Fysioterapi Sydhavn Unders\u00f8gelse, vejledning og behandling af b\u00e6kkenbundsrelaterede gener – GynObs Fysioterapi i Sydhavn Jeg er uddannet fysioterapeut og br\u00e6nder for kvindekroppen og dens fantastiske evne til at forandre sig. I mit arbejde har jeg fokus p\u00e5 at skabe et trygt og n\u00e6rv\u00e6rende rum, hvor du f\u00f8ler dig set og forst\u00e5et. GynObs Fysioterapi m\u00e5l […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/pelvicbloom.dk\/en\/wp-json\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pelvicbloom.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pelvicbloom.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pelvicbloom.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pelvicbloom.dk\/en\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":15,"href":"https:\/\/pelvicbloom.dk\/en\/wp-json\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":222,"href":"https:\/\/pelvicbloom.dk\/en\/wp-json\/wp\/v2\/pages\/29\/revisions\/222"}],"wp:attachment":[{"href":"https:\/\/pelvicbloom.dk\/en\/wp-json\/wp\/v2\/media?parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}