Pelvic Floor Physiotherapy Sydhavn
Pelvic Floor Physiotherapy Treatments
Pregnancy Complications
Det er almindeligt at opleve gener eller smerter omkring bækkenet under graviditeten. Hvis du ønsker at få lindring og finde ud af hvor generne stammer fra, så er et graviditetstjek noget for dig.
Postpartum check-up
Postpartum check-up/Vaginal check-up is a comprehensive examination, assessment and treatment of the abdomen and pelvic area. Ample time is set aside for a urogynecological physiotherapeutic examination and treatment.
Pregnancy Massage
Treat yourself to a massage according to your needs. You may be suffering from pain, soreness, discomfort or you may need some self-care. It is never too late to take care of yourself.
Pelvic Floor Physioterapy Prices
All prices include VAT. Sessions usually last 60 minutes, and I am happy to come to your home if that suits you best.
| Treatments | Prices |
| Postpartum check-up | 1,050.00 kr. |
| Pregnancy Massage | 1,050.00 kr. |
| Pregnancy check | 1,050.00 kr. |
| Mummy Massage | 1,050.00 kr. |
| Pelvic check 60 min | 1,050.00 kr. |
| Follow-up | 900.00 kr. |
| Team Training | 900.00 kr. |
Pelvic Floor Physioterapy Knowing your body
Pelvic Floor
Your pelvic floor consists of muscles, tendons and connective tissue that lie like a kind of “hammock” at the bottom of your pelvis.
The muscles are approximately 1 cm thick and extend from the pubic bone to the tailbone and out to the ischial bones.
The muscles work together to close the urethra, vagina, and rectum.
During pregnancy, the pelvic floor is exposed to a lot of pressure as the baby grows and gains weight. The hormone relaxin makes the tissue more elastic to prepare the body for birth. This makes the muscles and joints more vulnerable to discomfort.
Your pelvic floor has done a huge job during pregnancy and birth. It has supported and stretched to make room for your baby.
After birth, it may need help to find itself again.
This is why the pelvic floor is so important:
The pelvic floor works closely with the abdominal, back and respiratory muscles to stabilize the body and support healthy posture.
It supports your abdominal organs (bladder, uterus and intestines)
It helps you control urine, gas and stool.
It plays an important role in sexual pleasure and function.
Incontinence
Incontinence is the involuntary loss of urine, gas, or stool.
Did you know that approximately 1/3 of women experience urinary incontinence after giving birth?
Did you also know that pelvic floor training helps 3 out of 4?
You don't have to accept the condition.
I am here to help you.
Good advice:
- Seek help if you experience discomfort
- Drink about 1.5 liters of fluid daily
- Drain water every 3-4 hours to avoid an overfilled bladder
- 1 nighttime urination is common. If you have more than 2 urinations at night, you may want to reduce your fluid intake in the evening.
- Give yourself plenty of time to empty your bladder on the toilet. Avoid using your abdominal muscles to push. Your bladder will empty when you relax. If you have difficulty emptying, you can urinate several times over the course of 5 minutes.
- Empty your bladder before physical activity to avoid leaks.
- Get enough fiber to avoid constipation
- Train your pelvic floor in your daily life, e.g. when lifting heavy things, before sneezing, coughing, etc.
- If you are overweight, you can try losing weight to reduce pressure on the pelvic floor.
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